• Joints stay loose and flexible, making everyday chores less difficult.
• Boosts the immune system and exercises all the joints and major muscles groups in a slow, rhythmic, mindful way.
• Increases bone density.
• Improves breathing capacity.
• Lowers high blood pressure.
• Offers a lifestyle free of physical and emotional stress.
• Slows the aging process – robust health and longevity are the ultimate rewards of practicing Tai Chi.
• Improves balance – TWICE as effective as other basic training methods.
• Improves posture – stretches, tones and relaxes the body in a cumulative way like no other exercise can achieve.
• Recommended as an adjunct therapy for chronic pain, AIDS, arthritis, insomnia, asthma, high blood pressure, Parkinson’s, Multiple Sclerosis, and fibromyalgia.
• Practicing 20 minutes a day dissipates stress and reduces stress related conditions.
• Lowers incidence of anxiety, depression and fatigue.
• Lowers incidence of general mood disturbances.
• Minimizes the effects of chronic conditions such as allergies and asthma.

Physically – Tai Chi develops flexibility, agility, endurance, coordination and accuracy. Mentally – Tai Chi promotes positive thinking, greater confidence, improved self-image, and belief in success. Inspires creativity, decision-making, and artistic expression. Promotes self-control, balance, calm and peace of mind.The snake style system develops a powerful, flexible body and superior martial arts skills. For the serious student, it can become the driving force behind personal health, physical fitness, and success in living a full and fruitful life.